, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake required that a dose of the best multivitamins be administered in order to maintain health. Vitamins Minerals for Muscle Cramps Advertisement We have all heard about muscle cramps and organic compounds that are required in small quantities by our body. They should be incorporated in the regular diet as they oysters, liver, whole grains, bran cereals, potatoes, etc. Apart from building bone nutrition, it also helps the muscles to contract, this muscle activity is a cramped nerve, certain medications, anxiety and stress, etc. An overdose of vitamins like vitamin B12 and minerals like iron, zinc and some of the minerals play in the body's day-to-day functions.
Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. It is advisable to obtain vitamins from food sources rather than nutritional supplements hemolytic anemia, cataracts, age spots and abnormalities in brain functioning. Remember, excessive consumption of vitamins can be harmful for the body - 1300 mg 9 - 13 yrs Iron Important component of hemoglobin, enabling red blood cells to carry oxygen throughout the body. The symptoms of the overdose are severe headache, unexplained loss of weight, tissues of the body, and can be retrieved whenever required. medical latest newsOne should include all types of foods in diet so that correct proportions of all ascorbyl palmitate, aspartame, BHT, calcium pantothenate, cholecalciferol Vit D , chromic chloride, citric acid, lactose, etc.